There are huge benefits of undergoing inversion therapy. Whether you want to improve posture, or maintain proper blood flow and circulation and even reduce chronic back pain associated with pinched sciatic nerve constriction and vertebrae column compression, all these are possible with inversion therapy benefits. Inversion therapy is therapeutic intervention that was very popular in the sixties for treating severe back pain associated with herniated discs and spinal compression. The conception of inversion therapy dates back to ancient times, when Hippocrates, a great Greek physician was the first person to comprehend the beneficial features of gravitation force used in treating lower back pain and other injuries.
Due to gravitation force of the earth, the human body is subjected to continuous downward pressure on the bones, joints, muscles and connective tissues. This downward pressure is constant and more than likely it gets intensified through various activities and movements. There may be several causes of back pain, though gravitation force on the spine and other vulnerable parts of the body is one of the prime reasons. The gravitation force can be double and often triple when performing daily tasks like sitting or climbing stairs or lifting heavy objects.
It has been researched that humans on an average lose three-forth inch of their height each day as result of spinal compression. Over the lifespan, human adults can lose about 2 inches from the total height by the time they have attained old age. For many people, slight variation in height may not be a major cause for concern, though this change may cause more harm than just a simple disparity in professed stature. In this effect, the physical demonstration of gravitation force is placed on the entire body while performing daily activities. This is where inversion table exercises can play an important role in providing comprehensive Inversion therapy for back pain.
Inversion therapy is the most effective way to make use of the gravity in the opposite direction. Gravity inversion table is used to simply turn the body upside down by the ankle or feet, thereby allowing the joints, muscles and connective tissues to inflate. Inversion therapy may be a lengthy process and may take lifetime to wreak the wear and tear that ultimately leads to chronic back pain, joint pain, neck pain and discomfort all over the body. To have long lasting effect, inversion therapy will take some time, though it can provide complete cure for lower back pain with help of back pain exercises.
Sciatica may be caused as result of the pressure exerted on the sciatic nerve due to piriformis syndrome, bulging or herniated discs, spinal stenosis, or isthmic spondylolisthesis. The sciatic nerve exercises can really help to reduce and control sciatic pains and correct the dysfunctions that are responsible for pinched sciatic nerves. Conventional treatments for sciatic nerve pain relief include oral medications, weight loss programs and surgical operation. If the causes of back pain have been diagnosed as indistinct, it may be beneficial to consider alternatives such as changing diet plan, reducing stress, opting for back stretching exercises.
The options are just few ways to control and cure chronic back pain. It is likely that individuals have to continue with their treatments to maintain that they are free from different types of body pains.
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